Weigh In record (no journal entry) for 18 September 2016
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1454 kcal
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Fat: 71.40g | Prot: 75.53g | Carbs: 132.03g.
Breakfast: Kruche Ciasteczka, Omlet lub Jajecznica z Kiełbasą, Ogórek (Obrany), Rzodkiewka, For Fit Pieczywo Chrupkie Żytnio-Pszenne. Lunch: Ryba po Grecku, For Fit Pieczywo Chrupkie Żytnio-Pszenne. Dinner: Knorr Gulasz Węgierski, Świeży Makaron (Ugotowany). Snacks/Other: Koral Lody Koktajlowe Krówka Kukułka. more...
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Gaining 2.8 kg a Week
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