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Still trying to put on weight/muscle while losing fat! It isn't easy but I'm getting there. Started at 187 and about 17%. Still losing fat slowly, I'm now at about 13%, but gaining the weight back from 168 to 185 is tougher, I've only gained a few pounds, I hover between 175-177. Once I get to my fat goal 10-11%, I'm going to increase my calories by 5% per week and see what happens.
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80.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 17 September 2016:
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2071 kcal
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Fat: 48.33g | Prot: 168.32g | Carbs: 246.77g.
Breakfast: Stevia, Italian Sweet Creme Creamer, Coffee, Coffee Creamer - Creme Brulee, Stevia in the Raw, Coffee. Lunch: Parkay Squeeze Vegetable Oil Spread, Mahatma Jasmine Rice, Pork Loin (Whole, Lean Only), Great Value Fat Free Milk, 100% Whey Protein Powder - Chocolate, Micronized Creatine Powder, Old Fashioned Oats. Dinner: Hellmann's Cholesterol Free Canola Mayonnaise, Subway 12" Subway Club. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Stevia, Italian Sweet Creme Creamer, Coffee, SAN Casein FUSION 4.4, Great Value Mini Pretzel Twists. more...
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Gaining 0.2 kg a Week
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