Weigh In record (no journal entry) for 17 September 2016
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82.2 kg
Lost so far: 8.8 kg.
Still to go: 82.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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721 kcal
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Fat: 29.22g | Prot: 32.64g | Carbs: 90.26g.
Breakfast: Mandarinas, Mandarinas, Café Espresso, SanCor Crema de Leche. Lunch: Manzana, Zumo de Limón, Frutillas, Apio, Tomates Rojos, BC Mayonesa, Zanahoria. Dinner: Tomates, La Campagnola Atún al Natural, BC Mayonesa, Empanadas de Jamon y Queso. more...
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2226 kcal
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Exercise:
caminar en la cinta - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andresjordan's Weight History
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