Weigh In record (no journal entry) for 17 September 2016
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79.5 kg
Lost so far: 12.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1253 kcal
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Fat: 41.92g | Prot: 51.42g | Carbs: 157.10g.
Lunch: Cauliflower Mash, Yummy Dino Buddies Chicken Breast Nuggets, Bahar Basmati Rice, Luck's Mixed Beans. Dinner: Simple Truth Organic Maple Syrup, Baked Maple Oatmeal. Snacks/Other: Daily Vitamins. more...
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Losing 1.3 kg a Week
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