Weigh In record (no journal entry) for 17 September 2016
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89.8 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1388 kcal
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Fat: 75.55g | Prot: 123.40g | Carbs: 46.61g.
Breakfast: Pace Chunky Medium Salsa, All Whites 100% Liquid Egg Whites, Egg, Sargento Muenster Cheese. Lunch: KFC Cole Slaw, Meat Loaf, Macaroni or Noodles with Cheese, Buffalo Wild Wings Chicken Wings, Kroger Lemon Pepper Grilled Fish Fillets. more...
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Losing 0.6 kg a Week
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gswizzle's Weight History
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