Weigh In record (no journal entry) for 17 September 2016
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71.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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2109 kcal
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Fat: 81.48g | Prot: 99.15g | Carbs: 240.34g.
Breakfast: Milbona H-Milch 3,5% Fett, Kölln Instant Trinkflocken, Krüger Schoko Cappuccino. Lunch: Döner Kebab, Krüger Schoko Cappuccino. Dinner: Frischgold Mozzarella, Strauchtomaten, Almighurt Schoko. more...
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Losing 2.5 kg a Week
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