Weigh In record (no journal entry) for 17 September 2016
|
85.6 kg
Lost so far: 1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2016:
|
2764 kcal
|
Fat: 68.30g | Prot: 190.43g | Carbs: 329.54g.
Breakfast: Clara de Ovo, Arroz Branco (Cozido), Ovo, Peito de Frango Cozido (Thiago). Lunch: Renata Penne Integrale Grano Duro, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido). Dinner: Alface, Peito de Frango Cozido (Thiago), Now Foods Omega 3, Arroz Branco (Cozido), Ovo. Snacks/Other: Quaker Aveia em Flocos, Ovo, Clara de Ovo. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|