aligator82's Journal, 17 Sep 16

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Weigh In record (no journal entry) for 17 September 2016

74.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2016:

2750 kcal

Fat: 243.62g | Prot: 106.67g | Carbs: 35.18g. Breakfast: Look Food Olej Kokosowy, Biedronka Parówki Wieprzowe. Dinner: Ogórek Kiszony, Look Food Olej Kokosowy, Biedronka Karkówka Grillowa. Snacks/Other: Pikok Kiełbasa Szynkowa, Ogórek Kiszony, Sierpc Ser Królewski. more...

2392 kcal

Exercise: Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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aligator82's Journal, 17 Sep 16

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