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Ōzge13
Journal
17 Sep 16
Ōzge13's Journal, 17 Sep 16
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Weigh In record (no journal entry) for 17 September 2016
97.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2016:
2633 kcal
Fat: 130.76g | Prot: 61.57g | Carbs: 309.50g.
Breakfast:
Kızarmış Yumurta, Beyaz Ekmek, Susamlı Simit.
Lunch:
Sprite Sprite, Biber Dolması.
Dinner:
Yaş Pasta.
Snacks/Other:
Vanilyalı Dondurma, Cevizli Baklava.
more...
3071 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Ōzge13's Weight History
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