Weigh In record (no journal entry) for 17 September 2016
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72.7 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1499 kcal
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Fat: 35.86g | Prot: 127.25g | Carbs: 173.45g.
Breakfast: Manzana Deshidratada, Melón, Naranjas (con Cáscara), Natur Green Semillas de Cañamo, Natur Cesta Salvado de Avena, Bayas de Goji, Jengibre. Lunch: Verdura Hervida, Pan de Centeno, Caldo de Carne, Dorada. Dinner: Pan de Centeno, Ajo, Cebollas Cocidas Maduras, Aldi Hamburguesa de Vacuno, Pepino (con Cáscara), Remolacha, Natur Cesta Salvado de Avena, Whey 750, Jengibre, Pepino (con Cáscara), Manzana. Snacks/Other: Naranjas (con Cáscara), Piñones, Manzana, Jengibre, Almendras, Eco Cesta Tortitas de Arroz y Avena. more...
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2340 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Driving - 25 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Sitting - 6 hours, Sleeping - 8 hours and 40 minutes, Resting - 7 hours. more...
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Losing 1.4 kg a Week
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TurinTurambar's Weight History
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