Weigh In record (no journal entry) for 17 September 2016
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84.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1750 kcal
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Fat: 76.84g | Prot: 68.23g | Carbs: 171.36g.
Breakfast: Triunfo Digestive Aveia, Café Expresso. Lunch: Sumo de Uva, Café Expresso, Magnum Mini Classic, Polvo Cozido, Pingo Doce Pão de Forma Integral sem Côdea. Dinner: Massa Sovada, Melão, Saloio Requeijão Natural, Sumo de Uva, Café Expresso, Sopa de Espinafres, Pantagruel Chocolate Culinaria 70% Cacau. Snacks/Other: Kellogg's All-Bran Plus. more...
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3130 kcal
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Exercise:
Yard Work (gardening) - 16 minutes, Hiking - 1 hour and 2 minutes, Housework - 4 hours and 6 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Cbettencourt's Weight History
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