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Virgil troy
Journal
17 Sep 16
Virgil troy's Journal, 17 Sep 16
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controlled treat night, home made treats. late eating though, chips and dips at end of night. reduce evening eating to fruit only if needed. increase water
95.6 kg
Lost so far:
9.4 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2016:
1799 kcal
Fat: 127.19g | Prot: 59.06g | Carbs: 194.82g.
Breakfast:
Carrots, Peanut Butter, Vogel's Chia & Toasted Sesame, Coffee.
Lunch:
Fruit Salad.
Dinner:
Stir Fried Vegetables.
Snacks/Other:
Nut/oat bar.
more...
3232 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Bicycling (fast) - 24/kph - 1 hour.
more...
Gaining 0.7 kg a Week
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Virgil troy's Weight History
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