sonnymac's Journal, 16 Sep 16

A lot can happen in 3 days between posts. 2 buffet visits, only one session on the exercycle, and an overnight camping trip out south of Joshua Tree- and 2 casino visits.





This was this morning's breakfast: grits, 4 eggs, a fried banana and a bagel.


Exercise results later. My prediction is 180 pounds within 5 days.

83.8 kg Lost so far: 11.0 kg.    Still to go: 2.2 kg.    Diet followed: Poorly.