Weigh In record (no journal entry) for 16 September 2016
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89.9 kg
Lost so far: 35.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1644 kcal
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Fat: 74.30g | Prot: 85.15g | Carbs: 161.75g.
Breakfast: Sargento Muenster Cheese, Egg, All Whites 100% Liquid Egg Whites, Pace Chunky Medium Salsa. Lunch: Tyson Foods Canned Chicken Breast in Water, Domino's Pizza Hand-tossed Cheese Pizza (Medium), Green Giant Steamers Broccoli, Cauliflower, Carrots & Cheese Sauce. Dinner: Heinz Tomato Ketchup, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Gorton's Crunchy Golden Fish Sticks. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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2341 kcal
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Exercise:
Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes. more...
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Losing 3.2 kg a Week
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Comments
Nice - glad to see you again!
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16 Sep 16 by member: 2227Gwen
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gswizzle's Weight History
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