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hopeful1953
Journal
16 Sep 16
hopeful1953's Journal, 16 Sep 16
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Weigh In record (no journal entry) for 16 September 2016
90.3 kg
Lost so far:
0 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2016:
981 kcal
Fat: 35.99g | Prot: 26.79g | Carbs: 141.25g.
Breakfast:
Butter (Salted), Del Monte Sunfresh Red Grapefruit (No Sugar Added), International Delight Salted Caramel Mocha Coffee Creamer, Oroweat Whole Grains Oatnut Bread.
Lunch:
Yellow Cake with Icing (Home Recipe or Purchased), Stacy's Pita Chip Company Simply Naked Pita Chips, StarKist Foods Tuna Creations Sweet & Spicy, Best Maid Sour Pickles.
more...
2238 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
5 Supporters
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Comments
And there is your loss!
16 Sep 16 by member:
HCB
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hopeful1953's Weight History
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