Weigh In record (no journal entry) for 16 September 2016
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1640 kcal
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Fat: 38.85g | Prot: 104.45g | Carbs: 223.02g.
Breakfast: Eco Cesta Tortitas de Arroz y Avena, Bayas de Goji, Jengibre, Piñones, Almendras, Naranjas (con Cáscara), Natur Green Semillas de Cañamo, Bayas de Goji, Jengibre, Natur Cesta Salvado de Avena, Manzana. Lunch: Morcilla, Chorizo, Garbanzos. Dinner: Nixe Atún Claro al Natural, Ajo, Remolacha, Pepino (con Cáscara), Whey 750, Salvado de Avena, Jengibre, Pepino (con Cáscara), Manzana. Snacks/Other: Eco Cesta Tortitas de Arroz y Avena, Almendras, Gsn Whey 750, Jengibre, Melón. more...
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2712 kcal
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Exercise:
Reading - 9 hours, Stretching (yoga) - 1 hour, Raking - 45 minutes, Sleeping - 13 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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TurinTurambar's Weight History
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