Weigh In record (no journal entry) for 16 September 2016
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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565 kcal
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Fat: 18.50g | Prot: 18.00g | Carbs: 81.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Oscar Mayer Classic Wieners, Martin's Potato Hot Dog Roll. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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steady weight
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