Weigh In record (no journal entry) for 16 September 2016
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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4242 kcal
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Fat: 148.60g | Prot: 184.08g | Carbs: 545.68g.
Breakfast: Eti Lifalif, Torku Yarım Yağlı Doğal Süt, Siyah Zeytin, Papağan Çekirdekli Siyah Üzüm, TekSüt Lor Peyniri, Haşlanmış Yumurta. Dinner: Domino's Pizza Extravaganza (Orta Boy), Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Keyifçe Cevizli Sucuk, Ceviz, Xpro Complex Whey, Elma, Elma. more...
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steady weight
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etsote77's Weight History
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