Weigh In record (no journal entry) for 16 September 2016
|
122.9 kg
Lost so far: 0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1050 kcal
|
Fat: 28.76g | Prot: 93.56g | Carbs: 96.46g.
Breakfast: GNC Total Lean Shake - Vanilla Bean (Bottle), Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Goya Rice Sides - Yellow Rice, Butterball Everyday Turkey Burgers. Dinner: Shrimp, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Butterball Everyday Turkey Burgers, Yoplait Greek 100 Yogurt - Peach, Dasani Bottled Water (16.9 oz), Del Monte Fruit Naturals No Sugar Added Red Grapefruit. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|