Weigh In record (no journal entry) for 16 September 2016
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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794 kcal
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Fat: 16.80g | Prot: 37.15g | Carbs: 117.11g.
Breakfast: Balcerzak Krakowska Sucha Drobiowa, For Fit Pieczywo Chrupkie Żytnio-Pszenne. Dinner: Ryż Biały, Pudliszki Gołąbki w Sosie Pomidorowym. more...
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Losing 4.2 kg a Week
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