Weigh In record (no journal entry) for 16 September 2016
|
83.6 kg
Lost so far: 41.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2016:
|
1338 kcal
|
Fat: 60.70g | Prot: 61.80g | Carbs: 144.86g.
Breakfast: Delisse Yaourt A la Grecque, Figue de Barbarie, Gervais Le Petit Suisse, Primevère Léger 25%, Café au Lait, Bjorg Galettes de Riz Complet. Lunch: Delisse Yaourt A la Grecque, Figue de Barbarie, Figue de Barbarie, Figue de Barbarie, Tipiak Céréales Méditerranéennes, Endive, Fleury Michon Rôti de Porc Cuit 100% Filet. Dinner: Avocat, Herta Tendre Noix Supérieur. Snacks/Other: Café au Lait, Figue de Barbarie, Café au Lait, Café au Lait. more...
|
|
2794 kcal
|
Exercise:
Housework - 1 hour, Showering - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 11 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LaNormande's Weight History
|