Weigh In record (no journal entry) for 16 September 2016
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66 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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909 kcal
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Fat: 39.90g | Prot: 30.36g | Carbs: 114.46g.
Breakfast: Kurabiye, Beyaz Ekmek, Domatesler, Sütaş Beyaz Peynir. Lunch: Pırasa Yemeği. Dinner: Tatlı Kavun, Etli Nohut. Snacks/Other: Lokum, Süt (Tam Yağlı), Nescafe Sade, Üzüm (Kırmızı veya Yeşil, Avrupa Çeşitlerine Benzer Örneğin Thompson Çekirdeksiz). more...
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Gaining 0.7 kg a Week
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