Weigh In record (no journal entry) for 16 September 2016
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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839 kcal
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Fat: 27.94g | Prot: 39.50g | Carbs: 104.55g.
Breakfast: Tee, Erdbeermarmelade, Gut & Günstig Sonnenblumen Margarine, Pema Eiweißbrot. Lunch: Erdbeermarmelade, Eierkuchen. Dinner: Ja! Kochschinken, Aldi Roggen-Dinkel-Malzbrot. more...
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steady weight
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gabili147's Weight History
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