Ōzge13's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

98.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

1944 kcal

Fat: 84.79g | Prot: 62.30g | Carbs: 233.19g. Breakfast: Kıymalı Börek. Lunch: Gözleme. Dinner: Dardanel Ton Klasik, Sarı Tatlı Mısır, Karışık Yeşil Salata. more...

3633 kcal

Exercise: Vacuuming - 2 hours, Cleaning - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Ōzge13's Journal, 15 Sep 16

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Ōzge13's Weight History