Weigh In record (no journal entry) for 15 September 2016
|
90.7 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2016:
|
1087 kcal
|
Fat: 39.42g | Prot: 22.28g | Carbs: 129.26g.
Breakfast: Oroweat Whole Grains Oatnut Bread, International Delight Salted Caramel Mocha Coffee Creamer, Del Monte Sunfresh Red Grapefruit (No Sugar Added), Butter (Salted). Lunch: Best Maid Sour Pickles, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. Dinner: Townhouse Flatbread Crisps Italian Herb, Calavo Homestyle Guacamole, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Tequila. Snacks/Other: Kit Kat Minis. more...
|
|
2246 kcal
|
Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hopeful1953's Weight History
|