|
Thank you, Hysterectomy! Starting from scratch after going into medical menopause as well as stress eating after being diagnosed with Lynch Syndrome. The good news is no cancer yet! Due to my increased cancer risks, though, I need to take care of my health now more than ever. That means getting to a healthy weight and eating real food. I do want to cut my carbs cause I know that helps. But I'm not going on any fake food diet again cause I can't risk it.
|
83.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 15 September 2016:
|
1514 kcal
|
Fat: 76.32g | Prot: 90.42g | Carbs: 124.15g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter. Dinner: Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Classico Roasted Garlic Pasta Sauce, Turkey Meatballs, Barilla PLUS Angel Hair Multigrain Pasta. Snacks/Other: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
|
Gaining 0.1 kg a Week
|