Weigh In record (no journal entry) for 15 September 2016
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65.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1272 kcal
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Fat: 75.34g | Prot: 32.22g | Carbs: 121.99g.
Breakfast: Beyaz Ekmek, Sütaş Beyaz Peynir, Kızarmış Yumurta, Domatesler. Lunch: Nohut Yemeği. Dinner: Kalburabastı, Zeytinyağlı Yaprak Sarma. Snacks/Other: Süt (Tam Yağlı), Zeytinyağlı Yaprak Sarma, Şekersiz Türk Kahvesi, Kent Olips Naneli Şeker. more...
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Losing 2.1 kg a Week
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