Weigh In record (no journal entry) for 15 September 2016
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2016:
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1506 kcal
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Fat: 43.98g | Prot: 52.93g | Carbs: 225.36g.
Breakfast: Tee, Almighurt Beeren Topf, Haferflocken, Leinsamen, Chia-Samen, Knusperone White Wheaties. Lunch: Zwiebeln, Grüne Bohnen, Bernbacher Pasta, Schlagsahne, Spinat, Bavaria Blu Blauschimmelkäse. Dinner: Gemischte Blattsalate, Pizzabaguette. more...
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Gaining 1.4 kg a Week
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gabili147's Weight History
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