Weigh In record (no journal entry) for 14 September 2016
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68.0 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1400 kcal
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Fat: 65.43g | Prot: 62.41g | Carbs: 138.44g.
Breakfast: Egg and Steak on Biscuit. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Mexican Style Stewed Chicken (Pollo Guisado Con Tomate). more...
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Losing 0.4 kg a Week
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LuluRich's Weight History
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