Weigh In record (no journal entry) for 14 September 2016
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72.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1726 kcal
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Fat: 58.46g | Prot: 191.40g | Carbs: 99.68g.
Breakfast: Publix Red Seedless Grapes. Lunch: Turkey Drumstick (Skin Not Eaten). Dinner: Lo Mein, Tyson Foods Fajita Chicken Strips. Snacks/Other: Cooked Japanese (Daikon) Radish (Fat Added in Cooking). more...
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Losing 0.2 kg a Week
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Sonny1523's Weight History
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