Weigh In record (no journal entry) for 14 September 2016
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1186 kcal
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Fat: 80.41g | Prot: 69.22g | Carbs: 49.75g.
Breakfast: Walmart Queijo Mussarela, Salame. Lunch: Azeite de Oliva Extra-Virgem, Pepino (Descascado), Cebolas, Tomates, Ovo, Banha de Porco. Dinner: Banha de Porco, Batata Doce, Peito de Frango, Tomates, Alho, Cebolas. Snacks/Other: Leite (Leite Integral), Abacate. more...
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Losing 0.4 kg a Week
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michelecetogenica's Weight History
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