Weigh In record (no journal entry) for 14 September 2016
|
80.1 kg
Lost so far: 11.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1298 kcal
|
Fat: 54.14g | Prot: 43.81g | Carbs: 145.37g.
Lunch: Lettuce, Yummy Dino Buddies Chicken Breast Nuggets, Banquet Chicken Breast Patties. Dinner: Baked Oatmeal. Snacks/Other: M&M's Crispy M&M's, Daily Vitamins. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|