Weigh In record (no journal entry) for 14 September 2016
|
82.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2016:
|
1809 kcal
|
Fat: 78.00g | Prot: 97.56g | Carbs: 189.97g.
Breakfast: Tregar Ricotta Magra, Mermelada, Pan con Granos, La Serenísima Leche Descremada, Café Espresso. Lunch: Puré de Papa, Aceite de Oliva Extra Virgen, Lentejas Cocidas, Caladero Merluza a la Marinera. Snacks/Other: Havanna Alfajor de Chocolate. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monchosalgueiro's Weight History
|