Ōzge13's Journal, 14 Sep 16

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Weigh In record (no journal entry) for 14 September 2016

98 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2016:

3577 kcal

Fat: 192.46g | Prot: 70.78g | Carbs: 400.14g. Breakfast: Gözleme. Lunch: Lipton İcetea, Makarna veya Makarna Salatası. Dinner: Kıymalı Börek, Kadayıf. Snacks/Other: Cevizli Baklava. more...

4301 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Cleaning - 3 hours, Vacuuming - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Ōzge13's Journal, 14 Sep 16

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Ōzge13's Weight History