Weigh In record (no journal entry) for 14 September 2016
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95.5 kg
Lost so far: 8.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1041 kcal
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Fat: 32.99g | Prot: 100.18g | Carbs: 93.80g.
Breakfast: Cappuccino. Lunch: McDonald's Casquinha Baunilha, Cebolas, Molho Vinagrete, Cenouras, Ovo Cozido, Repolho, Repolho-Roxo, Tilápia (Peixe) (Cozido,em Calor Seco). more...
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Losing 4.2 kg a Week
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fga.fabio's Weight History
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