Weigh In record (no journal entry) for 14 September 2016
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74 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1320 kcal
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Fat: 35.41g | Prot: 51.98g | Carbs: 172.66g.
Breakfast: Tee, Honig, Gut & Günstig Sonnenblumen Margarine, Aldi Roggen-Dinkel-Malzbrot. Lunch: Semmelknödel, Gurke (Geschält), Knorr Soße zu Schweinebraten, Schweinebraten (Nur mager gegessen), Radieschen, Tomaten. Snacks/Other: Gin Tonic, Bananenmuffin. more...
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Losing 1.4 kg a Week
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gabili147's Weight History
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