Weigh In record (no journal entry) for 14 September 2016
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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1007 kcal
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Fat: 26.99g | Prot: 81.53g | Carbs: 104.44g.
Breakfast: Творожная Запеканка 0%, Ржаной Хлеб, Жареное Яйцо, Кофе с Молоком. Lunch: Творожная Запеканка 0%, Ржаной Хлеб, Фасолевый Суп. Dinner: Куриная Печень, Перловка Отварная, Помидоры, Ржаной Хлеб. Snacks/Other: Льняное Масло, Творожная Запеканка 0%. more...
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2189 kcal
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Exercise:
Painting - 45 minutes, Elliptical - 25 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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