aligator82's Journal, 13 Sep 16

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Weigh In record (no journal entry) for 13 September 2016

72.7 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2016:

3073 kcal

Fat: 259.54g | Prot: 135.44g | Carbs: 45.23g. Breakfast: Look Food Olej Kokosowy, Omlet lub Jajecznica. Dinner: Look Food Olej Kokosowy, Mroźna Kraina Fasolka Szparagowa Żółta Cała, Sałatka Grecka, Biedronka Karkówka Grillowa. Snacks/Other: Bakallino Migdały w Płatkach, Awokado. more...

2457 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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aligator82's Journal, 13 Sep 16

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