Weigh In record (no journal entry) for 13 September 2016
|
90.7 kg
Lost so far: 34.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2016:
|
2416 kcal
|
Fat: 129.01g | Prot: 104.09g | Carbs: 213.13g.
Breakfast: Heinz Tomato Ketchup, All Whites 100% Liquid Egg Whites, Egg. Lunch: Macaroni or Pasta Salad with Tuna, Chicken Leg (Skin Not Eaten). Dinner: Kemps Premium Moose Tracks Frozen Yogurt, Taco Bell Quesadilla - Cheese, Pizza Hut 14" Bacon Cheese Stuffed Crust Pepperoni Pizza. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Hershey's Kisses Hugs, Slim Jim Monster Tabasco Spiced. more...
|
|
2362 kcal
|
Exercise:
Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gswizzle's Weight History
|