Weigh In record (no journal entry) for 13 September 2016
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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3055 kcal
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Fat: 56.00g | Prot: 151.38g | Carbs: 491.44g.
Breakfast: Banana, Continente Marmelada Continente, Terra Nostra Queijo Flamengo, Pão Branco, Mimosa Iogurte Liquido Morango, Pingo Doce Flocos de Aveia, Nestum Nestum Mel. Lunch: Maçã, Pão Branco, Ervilhas Cozidas, Tomates, Peito de Frango, Arroz Branco (Médio, Cozido). Dinner: Continente Gelatina Morango, Peras, Brócolos, Peixe no Forno ou Grelhado, Esparguete. Snacks/Other: Uvas, Nozes de Nogueira, Mimosa Iogurte Aroma, Terra Nostra Queijo Flamengo, Pão Branco. more...
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4792 kcal
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Exercise:
Running - 14.5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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SérgioSilva24's Weight History
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