Weigh In record (no journal entry) for 13 September 2016
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71.9 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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789 kcal
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Fat: 23.57g | Prot: 25.11g | Carbs: 116.10g.
Breakfast: Friendly Farms Lowfat Cherry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cuisine Solutions Chicken Korma, Sticky Rice. Snacks/Other: Hershey's Milk Chocolate Kisses, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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Gaining 0.3 kg a Week
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