Weigh In record (no journal entry) for 13 September 2016
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87 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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2944 kcal
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Fat: 68.41g | Prot: 192.67g | Carbs: 364.89g.
Breakfast: Now Foods Omega 3, Peito de Frango Cozido (Thiago), Arroz Branco (Cozido), Ovo. Lunch: Peito de Frango Cozido (Thiago), Ovo, Arroz Branco (Cozido). Dinner: Renata Penne Integrale Grano Duro, Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Clara de Ovo, Ovo, Arroz Branco (Cozido). more...
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Gaining 4.9 kg a Week
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thiagosantosts7's Weight History
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