Weigh In record (no journal entry) for 13 September 2016
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61.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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1086 kcal
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Fat: 35.60g | Prot: 84.68g | Carbs: 103.73g.
Breakfast: Овсяное Печенье без Муки, Творожная Запеканка 0%, Кофе с Молоком. Lunch: Помидоры, Куриные Голени с Кожей, Белый Хлеб. Dinner: Жареное Яйцо, Ржаной Хлеб, Салат Овощной с Маслом, Творожная Запеканка 0%. Snacks/Other: Творожная Запеканка 0%, Красные Помидоры, Хлеб. more...
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2308 kcal
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Exercise:
Cooking - 45 minutes, Desk Work - 9 hours, Elliptical - 55 minutes, Showering - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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