Weigh In record (no journal entry) for 13 September 2016
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102.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2016:
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3407 kcal
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Fat: 66.56g | Prot: 67.58g | Carbs: 293.40g.
Breakfast: Thé Earl Grey, Jus d'Orange, Andros Compote. Lunch: Marque Repère Brioche Tranchée, Mayonnaise, Mayonnaise Ordinaire, Auchan Emmental Portion, Auchan Tranches Fines Emmental, Carrefour Discount Emmental Râpé, Président Emmental Cœur de Meule, Marque Repère Emmental, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Herta Tendre Noix Supérieur, Harry's Pain de Mie 100% Mie, Pain de Mie, Coca-Cola Coca-Cola (Canette), Coca-Cola Coca-Cola. Dinner: Kir Royal, Edelweiss Bière. Snacks/Other: Cristaline Eau de Source. more...
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2895 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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