aligator82's Journal, 12 Sep 16

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Weigh In record (no journal entry) for 12 September 2016

72.6 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2016:

3034 kcal

Fat: 242.12g | Prot: 169.86g | Carbs: 43.53g. Breakfast: Look Food Olej Kokosowy, Omlet lub Jajecznica. Dinner: Kamis Panierka Klasyczna, Biedronka Karkówka Grillowa, Gotowany Kalafior (z Surowego). Snacks/Other: Kraina Wędlin Boczek Parzony, SM Ryki Ser Rycki Edam. more...

2150 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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aligator82's Journal, 12 Sep 16

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aligator82's Weight History