Weigh In record (no journal entry) for 12 September 2016
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120.1 kg
Lost so far: 3.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1696 kcal
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Fat: 80.96g | Prot: 111.41g | Carbs: 130.58g.
Breakfast: Lor Peyniri, Salça, Bahçıvan Taze Kaşar Peyniri, Peynirli Börek, Haşlanmış Yumurta, Beyaz Ekmek, Kemalpaşa Tatlısı, Tat Yaprak Sarma. Dinner: Yaprak Sarma, Kırmızı Lahana, Zeytinyağlı Barbunya, Et Haşlama. more...
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3556 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Gallypolly's Weight History
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