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vacation went well....lol
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90.5 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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2649 kcal
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Fat: 130.04g | Prot: 149.70g | Carbs: 215.50g.
Lunch: Macaroni or Pasta Salad with Tuna, Wal-mart Deli Chicken Tenders, Chicken Leg (Skin Not Eaten). Dinner: Schwan's Pizza By The Slice Pepperoni. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Pork Rinds. more...
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2358 kcal
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Exercise:
Desk Work - 1 hour, Washing Dishes - 5 minutes, Cooking - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 21 minutes, Driving - 4 minutes, Showering - 5 minutes, Standing - 10 minutes. more...
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Gaining 2.7 kg a Week
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gswizzle's Weight History
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