Weigh In record (no journal entry) for 12 September 2016
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83.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1007 kcal
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Fat: 34.14g | Prot: 80.16g | Carbs: 120.21g.
Breakfast: Cooked Mushrooms, Cooked Egg White. Lunch: Publix Red Bell Pepper, Tuna in Water (Canned). Dinner: Nutiva Organic Hemp Protein Powder, So Delicious Coconut Milk Unsweetened, Celery, Spinach, Pineapple, 365 Chia Seed, Bananas. Snacks/Other: Red Delicious Apples, Green Tea, Peanut Butter, Brown Rice Cakes (Unsalted). more...
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3002 kcal
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Exercise:
Desk Work - 9 hours, Curves - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Cardio - 15 minutes, Driving - 3 hours. more...
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Losing 0.9 kg a Week
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chikobunky's Weight History
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