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67.100
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67.5 kg
Lost so far: 21.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1035 kcal
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Fat: 48.80g | Prot: 46.28g | Carbs: 105.82g.
Breakfast: Şekersiz Türk Kahvesi, Doğal Peynir, Kırmızı Domates, Tahıllı Ekmek, Yumurta. Lunch: Kepekli Ekmek, Beyaz Ekmek, Kavurma. Dinner: Lokum, Lokum, Tatlı Kavun. Snacks/Other: Şekerpare, Mandalina. more...
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Losing 151.2 kg a Week
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