Weigh In record (no journal entry) for 12 September 2016
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118.2 kg
Lost so far: 21.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1886 kcal
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Fat: 83.12g | Prot: 106.14g | Carbs: 177.41g.
Breakfast: Jajko na Twardo, Biedronka Bułka Kajzerka. Lunch: McDonald's New York Beef Classic. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Schabowy w Panierce. Snacks/Other: KFD Odżywka Białkowa WPC 80, Gzella Pasztetowa Lux, Biedronka Bułka Pszenno-Żytnia. more...
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Gaining 0.5 kg a Week
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MisiaczekWielki's Weight History
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